"If you find this piece speaking to you, chances are is that someone or something has hurt you or your family really badly and you're finding it hard to let go of your resentment for the one that has hurt you. What's worse is that you may even secretly resent yourself for being powerless or not being able to protect the one you love in the time of the happening.

A part of you feels like you want to runaway, yet you know that running way will not solve your problems. It would just prolong whatever is going on if left unsettled. The only way around it, is to face it head on; and though you know what must be done, the anger from he past still holds you ransom to your future.

One strategy that CG and I often use for getting rid of anger inside of us is to think of the person that has hurt you and accept what they've done as an important part in your life. Drop all wishes and hopes that the past could've been different. Accept what has happened, and never expect others to do exactly what you would do in any given situation; because it will only lead to YOUR disappointment.

By letting go off the past and dropping your expectations on others, you begin to free yourself from the weight that has been holding you back and clear your vibration from the negativity that anger brings.

Did you know that by having 5 minutes of continuous anger, your immune system gets shut down for 45 hours? which means for the next 2 days, you're vulnerable to diseases. Whenever you are not at ease, you get weaker and start developing a sickness in you. That's why they call it a 'Disease' (dis-ease).

This piece was made with the intention to keep you calm in times of anger, making each painful moment a powerful opportunity for salvation. By learning from the past, you've undergone tuition with your greatest teacher- Life; making every experience a transformational journey of love, compassion, empathy, humility and kindness; the person that you'll ultimately become.

Keep this piece close to you. We would suggest to get a journal, and use it to practise gratitude. Write down what you are grateful for that happened during the day, and let each thought, emotion and action be healed with each every word you write..."

"If you find this piece speaking to you, chances are is that someone or something has hurt you or your family badly and you're finding it hard to let go of your resentment for the one that has hurt you. What's worse is that you may even secretly resent yourself for being powerless or not being able to protect the one you love during the happening.

A part of you feels like running away, yet you know that running will not solve your problems. It would just prolong whatever is left unsettled. The only way around it, is to face it head on; and though you know what must be done, the anger from the past still holds you ransom to your future.

One strategy that CG and I often use for getting rid of anger is to think of the person that has hurt you and accept what they've done as an important part in your life. Drop all wishes and hopes that the past could've been different. Accept what has happened, and never expect others to do exactly what you would do in any given situation; because it will only lead to YOUR disappointment.

By letting go off the past and dropping your expectations on others, you begin to free yourself from the weight that has been holding you back and clear your aura from the negativity that anger brings.

Did you know that 5mins of anger could shut down your immune system for 45 hours? Which means for the next 2 days, you're vulnerable to diseases. Whenever you are not at ease, you get weaker and start developing a sickness in you. That's why they call it a 'Disease' (dis-ease).

This piece was made with the intention to keep you calm in times of anger, making each painful moment a powerful opportunity for salvation. By learning from the past, you've undergone tuition with your greatest teacher- Life; making every experience a transformational journey of love, compassion, empathy, humility and kindness; the person that you'll ultimately become.

Keep this piece close to you. We would suggest to get a journal, and use it to practise gratitude. Write down what you are grateful for that happened during the day, and let each thought, emotion and action be healed with every word you write..."

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